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3 Bean Taco Soup - This Savory Vegan

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This hearty and flavorful 3 Bean Taco Soup is a comforting vegan dish thats perfect for chilly days. Packed with protein-rich beans and savory spices, its easy to make and incredibly satisfying. Customize with your favorite toppings for a delicious meal. Ingredients: 1 can black beans, drained and rinsed 1 can kidney beans, drained and rinsed 1 can pinto beans, drained and rinsed 1 onion, diced 3 cloves garlic, minced 1 bell pepper, diced 1 can diced tomatoes 4 cups vegetable broth 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon paprika Salt and pepper, to taste Optional toppings: avocado, cilantro, lime wedges, tortilla chips Instructions: In a large pot, saut the onion, garlic, and bell pepper until softened Add the diced tomatoes, vegetable broth, black beans, kidney beans, pinto beans, chili powder, cumin, paprika, salt, and pepper Bring the soup to a boil, then r...
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Skinny Pink Salmon Green Salad

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This Skinny Pink Salmon Green Salad is packed with nutritious ingredients and flavors. Its light, refreshing, and perfect for a quick and easy meal. Ingredients: 1 can 14 oz pink salmon, drained and flaked 4 cups mixed greens 1 avocado, diced 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1/4 cup sliced almonds, toasted 1/4 cup chopped fresh cilantro 1/4 cup olive oil 2 tablespoons lemon juice 1 tablespoon Dijon mustard 1 clove garlic, minced Salt and pepper, to taste Instructions: In a large bowl, combine the mixed greens, avocado, cherry tomatoes, red onion, almonds, and cilantro In a small bowl, whisk together the olive oil, lemon juice, mustard, garlic, salt, and pepper Pour the dressing over the salad and toss to coat Add the flaked salmon and gently toss to combine Serve immediately
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Fingerling Potatoes with Dipping Aioli

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This recipe features crispy roasted fingerling potatoes served with a creamy and flavorful dipping aioli. Its a perfect appetizer or side dish for any occasion, combining the earthy goodness of potatoes with the tangy richness of the aioli. Ingredients: 1 lb fingerling potatoes 2 tbsp olive oil Salt and pepper to taste 1/2 cup mayonnaise 2 cloves garlic, minced 1 tbsp lemon juice 1 tsp Dijon mustard 1 tbsp chopped fresh parsley Salt and pepper to taste Instructions: Preheat the oven to 400F 200C Wash and dry the fingerling potatoes Slice them in half lengthwise In a bowl, toss the halved fingerling potatoes with olive oil, salt, and pepper until evenly coated Spread the potatoes in a single layer on a baking sheet lined with parchment paper Roast in the preheated oven for 20-25 minutes or until golden brown and tender, flipping halfway through While the potatoes are roastin...
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Instant Pot Honey Ham

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Transform your ham into a show-stopping centerpiece with this Instant Pot Honey Ham recipe. The sweet and tangy honey glaze, infused with Dijon mustard and spices, creates a deliciously caramelized coating that perfectly complements the juicy ham. Ingredients: 1 bone-in fully cooked ham 6-8 pounds 1 cup honey 1/2 cup brown sugar 1/4 cup Dijon mustard 1/4 cup apple cider vinegar 1/2 teaspoon ground cloves 1/2 teaspoon cinnamon 1/2 cup water Instructions: Place the trivet in the Instant Pot and pour in the water Score the surface of the ham with a knife in a diamond pattern In a bowl, whisk together honey, brown sugar, Dijon mustard, apple cider vinegar, ground cloves, and cinnamon Brush the ham with the honey mixture, ensuring it gets into the scored areas Place the ham on the trivet in the Instant Pot Close the Instant Pot lid, set the valve to sealing, and select the Pressure Co...
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Grilled Vegetable and Israeli Couscous Salad

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This Israeli couscous and grilled vegetable salad is a great mix of tastes and textures. The grilled vegetables add a smoky depth to the Israeli couscous, which makes the dish hearty. The dish tastes bright and creamy thanks to the fresh herbs and feta cheese. Its great for a light lunch or as a barbecue side dish. Ingredients: 1 cup Israeli couscous 2 cups water 2 cups mixed grilled vegetables zucchini, bell peppers, cherry tomatoes, red onion 1/4 cup fresh parsley, chopped 1/4 cup fresh mint, chopped 1/4 cup feta cheese, crumbled 2 tablespoons olive oil 2 tablespoons lemon juice Salt and pepper to taste Instructions: In a medium saucepan, bring 2 cups of water to a boil Add Israeli couscous to the boiling water and reduce heat to a simmer Cover and cook for 8-10 minutes, or until the couscous is tender Drain any excess water Transfer the cooked couscous to a large bowl and let ...
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Healthy Gingerbread Smoothie Bowl

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This healthy gingerbread smoothie bowl is a delightful treat packed with nutrients. Its vegan, gluten-free, and bursting with the warm flavors of gingerbread. Perfect for a nutritious breakfast or a satisfying snack Ingredients: 1 ripe banana, frozen 1/2 cup cooked and mashed sweet potato 1/2 cup almond milk 2 tablespoons maple syrup 1 teaspoon ground ginger 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground cloves 1 tablespoon almond butter 1 tablespoon chia seeds Toppings: sliced banana, chopped nuts, coconut flakes, granola Instructions: In a blender, combine the frozen banana, mashed sweet potato, almond milk, maple syrup, ground ginger, cinnamon, nutmeg, cloves, almond butter, and chia seeds Blend until smooth and creamy Pour the smoothie into a bowl Top with sliced banana, chopped nuts, coconut flakes, and granola Serve immediately and enjoy ...
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Tender Chicken with Olives & Grape Tomatoes

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This recipe combines tender chicken breasts with the tanginess of olives and the sweetness of grape tomatoes for a flavorful and satisfying dish. Ingredients: 4 chicken breasts 1 cup grape tomatoes, halved 1/2 cup pitted olives, sliced 2 cloves garlic, minced 2 tablespoons olive oil Salt and pepper to taste 1 teaspoon dried oregano 1/2 teaspoon red pepper flakes Fresh parsley for garnish Instructions: Warm the oven up to 190C 375F Add salt, pepper, oregano, and red pepper flakes to the chicken breasts Warm up the olive oil in a big skillet that can go in the oven over medium-high heat For about one minute, until the garlic smells good, add the minced garlic Before you serve, make sure the chicken breasts are golden brown This should take about three to four minutes per side Spread the olives and grape tomatoes out around the chicken in the pan Place the skillet in an ove...
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